A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s seasonal allergies. If you’re like me, the last thing you want to do is take medication for your hay fever, and while there are...
Category - Yoga
These 7 Yoga Poses Will Help Relieve Your PMS
Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS...
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
If You Have Any Of These 11 Chronic Conditions, Yoga Can Help
Yoga enthusiasts will tell you all about the benefits of their practice. It turns out there’s more...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...