I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense...
Author - Meditation Daily
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
5 Reasons To Look Where You’re Going
Do you ever find yourself living your life on autopilot? I think we’ve all experienced this at...
If You Find Meditation Difficult, Here’s What To Focus On
A big part of meditation is the process of bringing the mind into the present moment. This can be...
6 Chair Yoga Poses To Do While Sitting At Your Desk
A couple of years ago, the media positively exploded with articles reporting the same thing:...
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Sacred smoke rituals are among the oldest human practices, dating back thousands of years in some...