A couple of years ago, the media positively exploded with articles reporting the same thing:...
Author - Meditation Daily
How Meditation Can Change Your DNA For The Better
Practicing meditation has helped me out greatly throughout my life. Ever since I discovered it at...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
What Is A Meditation Diet, And Should You Should Try It?
It’s normal to hit that mid-day slump, but if you feel heavy, bloated and tired after a meal, a...
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Sacred smoke rituals are among the oldest human practices, dating back thousands of years in some...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
What’s Your Dosha Type? Here’s The Best Diet For You
We’re always looking for new ways to keep sickness and anxiety at bay. While eating a well-balanced...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...