Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
Author - Meditation Daily
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
5 Benefits Of Naked Yoga (And Where To Do It)
Say you’ve been doing yoga for a long time. Say you’ve tried various styles — Bikram yoga, Hatha...
How To Pick The Best Yoga Mat For You
Once upon a time, shopping for a yoga mat was simple. There was really only one type just over a...
6 Health Benefits Of Hot Yoga
Have you ever wondered what it would be like to practice your yoga poses in the middle of a...
A Step-By-Step Guide To Developing A Meditation Habit
The hardest part of developing any habit is taking the very first step. After you begin, the...
Do’s And Don’ts Of Beach Meditation
Ah, the beach. For many beach lovers (myself included), it brings feelings of both deep relaxation...