Sacred smoke rituals are among the oldest human practices, dating back thousands of years in some...
Author - Meditation Daily
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
What’s Your Dosha Type? Here’s The Best Diet For You
We’re always looking for new ways to keep sickness and anxiety at bay. While eating a well-balanced...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
7 Reasons To Start A Mind-Body Practice
Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress...
7 Health Benefits Of Restorative Yoga
If you’re looking for a new type of yoga to try, you’re probably weighing your options pretty...
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
5 Benefits Of Naked Yoga (And Where To Do It)
Say you’ve been doing yoga for a long time. Say you’ve tried various styles — Bikram yoga, Hatha...