One of the most beautiful things about meditation is that you can do it anytime, anywhere. You can...
Meditation
Meditation And Pain Relief: Some Exciting Research
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20+ Easy Mantras to Enhance Your Meditation Practice and Reduce...
With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
Mind
6 Alternative Therapies For PTSD
Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of...
Body
Tai Chi for PTSD And More
Like meditation and yoga, tai chi is an ancient mind-body practice that has been embraced for...
Soul
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