With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Mind
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
Body
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...