A big part of meditation is the process of bringing the mind into the present moment. This can be...
Mind
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
Body
The Science Of Giving Your Partner A Relaxing Massage
I don’t know about you, but my neck and shoulders tend to get tense during the workday. Very tense...