With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Meditation
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
Mind
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Body
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
Soul
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
How To Practice Ho’oponopono (And Why You Should)
Here’s What You Need To Know About Mercury Retrograde
5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
Latest Articles
Are Health Retreats Worth The Money? Here’s What The Science Says
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
4 Scientific Reasons To Smudge Your Space (And How To Do It)
5 Ways Being Outdoors Changes Your Brain
What Is A Meditation Diet, And Should You Should Try It?
14 Ways To Build Mindfulness Into Your Day For Better Health
What’s Your Dosha Type? Here’s The Best Diet For You
Stop A Panic Attack In Less Than 60 Seconds With This Trick
5 Yoga Poses To Bust Seasonal Allergies Right Now
