With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Meditation
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
7 Props To Use During Meditation
Meditation is wonderful on its own; no bells or whistles needed. All you need is yourself, really...
7 Things That Can Throw Off Your Meditation
Meditation, while simple to do, isn’t always easy. I have been meditating for many years (at some...
Mind
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
Body
Are Health Retreats Worth The Money? Here’s What The Science Says
There are a number of lifestyle changes that can benefit your health, including scheduling more...
Soul
4 Scientific Reasons To Smudge Your Space (And How To Do It)
Mindfulness Challenge: 5 Ways Mindfulness Improves Your Relationships
Here’s What You Need To Know About Mercury Retrograde
5 Reasons To Look Where You’re Going
How To Design And Plant Your Own Zen Garden
Painting “Portraits” Of Your Chakras — What You Can Learn
How Chakra Meditation Can Help You Start Healing
6 Ways Meditation Boosts Your Happiness
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7 Reasons To Start A Mind-Body Practice
7 Health Benefits Of Restorative Yoga
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5 Benefits Of Naked Yoga (And Where To Do It)
How To Pick The Best Yoga Mat For You
