Have you been thinking about trying meditation, but haven’t quite gotten around to starting yet? Maybe you got yourself all motivated to start… but then got distracted and busy with other things. It happens; life gets pretty...
Category - Mind
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
Scientists Research Higher Consciousness
It is extremely interesting — and encouraging — when science delves into realms that are sometimes...
6 Alternative Therapies For PTSD
Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of...
5 Meditative Benefits Of Staring Into A Fire
Have you ever spent time looking deep into a burning fire? If this question sounds strange to you...
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...
Practice Yoga To Kick Depression To The Curb
Master cleanse mumblecore sriracha, whatever typewriter fashion axe PBR&B Echo Park heirloom YOLO...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...