Post-traumatic stress disorder (often referred to simply as PTSD) can severely affect the lives of those who suffer from it. Sadly, this condition affects many people. According to the organization PTSD United, about 24.4 million...
Category - Mind
5 Meditative Benefits Of Staring Into A Fire
Have you ever spent time looking deep into a burning fire? If this question sounds strange to you...
5 Reasons To Do A Water Meditation
When you close your eyes and picture yourself meditating, what do you see? Do you see yourself...
Practice Yoga To Kick Depression To The Curb
Master cleanse mumblecore sriracha, whatever typewriter fashion axe PBR&B Echo Park heirloom YOLO...
14 Ways To Build Mindfulness Into Your Day For Better Health
Mindfulness is associated with better health, positive self-image and lower stress levels. It’s no...
5 Ways Being Outdoors Changes Your Brain
We’re often told to get outside, away from our computers and the fluorescent lights at the office...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...
Don’t Like To Meditate? Here Are 15 Other Ways To Reduce Anxiety
We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...