If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
Author - Megan Winkler
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...
These 7 Yoga Poses Will Help Relieve Your PMS
Cravings and fatigue, cramps and anxiety: We all know the symptoms of premenstrual syndrome, or PMS...
20+ Easy Mantras to Enhance Your Meditation Practice and Reduce...
With the popularity of yoga and meditation, it’s common to hear the word “mantra” in conversations...
Mindfulness Challenge: 5 Ways Mindfulness Improves Your...
Looking for the secret to love? It might be waiting for you on your meditation cushion. Studies...
Don’t Like To Meditate? Here Are 15 Other Ways To Reduce Anxiety
We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
If You Have Any Of These 11 Chronic Conditions, Yoga Can Help
Yoga enthusiasts will tell you all about the benefits of their practice. It turns out there’s more...
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...