Before I was introduced to meditation, yoga, and tai chi, I did not have many outlets for my stress and anxiety. I have had an anxiety disorder since I was a child, and from as far back as I can remember through my teen years, I...
Category - Stress + Anxiety
New Research: This Illegal Drug May Help PTSD Patients
When we think about medicines and illegal drugs, the line that separates the two oftentimes has...
Science Finds Weed May Help Treat Anxiety
When it comes to anxiety, which I’ve struggled with my entire life, there are a few tried and true...
6 Ways To Use Mindfulness To Deal With Angry Social Media Posts
Social media has become so much a part of our lives, offering inspiration, funny cat videos and the...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...