We all experience anxiety on some level. If you experience it regularly, some well-meaning person...
Author - Megan Winkler
Can’t Sleep? Try These 5 Yoga Poses In Bed
Millions of Americans have trouble falling or staying asleep. In fact, the American Sleep...
If You Have Any Of These 11 Chronic Conditions, Yoga Can Help
Yoga enthusiasts will tell you all about the benefits of their practice. It turns out there’s more...
10 Ways To Fight Depression That Don’t Cost A Dime
When you hear “self-care,” do you cringe? Does it draw to mind expensive massages and vacations to...
20 Things We’ve All Thought During Meditation (And What To...
Meditation is all about quieting the mind, right? Anyone who has tried it knows that’s easier said...
How To Practice Ho’oponopono (And Why You Should)
We’re always looking for ways to enhance healing and happiness. Some of the best techniques have...
Here’s What You Need To Know About Mercury Retrograde
I’ve never been one to read my horoscope or explain my behavior quirks by talking about how I’m an...
Stop A Panic Attack In Less Than 60 Seconds With This Trick
If you’ve ever had a panic attack, you know how horrible they can be. If you haven’t, it can be...
5 Yoga Poses To Bust Seasonal Allergies Right Now
A stuffy nose, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s...
This Walking Trick Reduces More Anxiety Than Exercise Alone
We’ve known for years that exercise reduces anxiety, but pair it with meditation before or after...