Once upon a time, shopping for a yoga mat was simple. There was really only one type just over a decade ago, and the only decision you had to make was what color you wanted it to be. From a limited amount of color options, of...
Category - Yoga
6 Health Benefits Of Hot Yoga
Have you ever wondered what it would be like to practice your yoga poses in the middle of a...
6 Chair Yoga Poses To Do While Sitting At Your Desk
A couple of years ago, the media positively exploded with articles reporting the same thing:...
How Yoga Helps Cancer Patients Enjoy Better Quality Of Life
Cancer is one of the most feared illnesses of our modern world. Fortunately, with improved...
Chair Yoga Benefits For Senior Citizens
Most of us humans are painfully aware that as we age, our systems tend to fray and break down —...